Gaurav Tiwari
Hi, I'm a certified health and fitness coach on a mission to help you lose fat, build strength, and transform your body without restrictive diets or exhausting workout routines.
My Transformation Journey
I know what it’s like to struggle with fat loss. I tried multiple times to shed fat and get in shape, but I failed repeatedly due to lack of knowledge and direction. After COVID, I hit my lowest point—weighing over 90 kg, feeling sluggish, unmotivated, and unhappy. That’s when I made a decision: I would never feel like this again.
I committed to a structured plan, mastered fitness and nutrition, and transformed my body—losing 18 kg in 6 months and achieving a well-defined physique with just 12% body fat. This journey didn’t just change my body—it changed my mindset. It fueled my passion to help others break free from the same struggles and achieve real, lasting results.
I’ve been where you are—and I know exactly how to help you achieve the body and confidence you deserve. If you’re ready to transform, let’s make it happen together.
Gaurav Tiwari
My Coaching Philosophy
I believe in a flexible diet approach, structured training, and complete accountability. You don’t need crash diets or extreme workouts—you need a clear plan and the right guidance. Without a roadmap, you’ll keep circling back to square one. That’s where I come in.
My coaching is built on:
- Personalized workout & nutrition plans tailored to your lifestyle.
- Science-backed strategies for sustainable fat loss and muscle building.
- Accountability & support to keep you on track and ensure success.
Why Work With Me?
Certified Fitness & Nutrition Coach
MBA in Sports Management – Symbiosis School of Sports Sciences
4+ Years of Coaching Experience
50+ Successful Client Transformations
Still Not Sure Where to Start? Let’s Talk.
Sometimes the hardest part is getting started. Schedule a quick call with me and I’ll help you figure out your next best move. No pressure.
Read. Learn. Apply.
Browse our latest blog posts to fuel your growth and success.
“Train Smarter, Not Harder: Why You Need a Personalized Workout Plan to See Real Results”
Introduction Everyone in the gym may be doing squats, but that doesn’t mean you should too—at least, not in the […]
“One Size Doesn’t Fit All: Why a Customized Diet Plan is Essential for Sustainable Fat Loss”
Introduction If you’ve ever tried following a random diet from Instagram or copied your gym buddy’s meal plan and didn’t […]
Want to Build It Your Way We’ll Back You Up.
"Take the lead with a customized plan built around you — and know we’re right behind you with the tools and support to help you thrive."
Plan also Includes
✅Daily Self-Assessment Checklist, ✅Weekly Trainer Check-ins ✅ Lifestyle & Fat Loss Tips ✅ A Free Recipe E-Book.
The Transformation Diaries
“I’ve always struggled with staying consistent in my fitness journey, but working with Gaurav Tiwari has been a game changer! The 1-on-1 coaching is so personalized, and he really takes the time to understand my goals. With the customized diet and workout plans, I’ve already seen amazing results in just a few weeks. I feel stronger, healthier, and more confident than ever!”
Manoj Sharma
“What I love most about working with Gaurav Tiwari is how truly invested he is in my progress. He doesn’t just give me a one-size-fits-all plan; everything is tailored to my body and goals. The guidance and support have kept me motivated, and I’m seeing noticeable improvements in my strength and energy levels. I couldn’t ask for a better coach!”
Neha Verma
“I’ve tried different workout routines and diet plans in the past, but nothing has worked for me like the customized approach from Gaurav. The regular 1-on-1 sessions have helped me stay focused and disciplined, and the results speak for themselves. I’ve gained muscle, lost fat, and feel more confident in my body. If you’re looking for a coach who cares and delivers results, Gaurav is the one!”
Anjali Mehta
Incredible Client Transformations
Real Results, Real Success!
